Plyometric Exercise
Synonyms
Cycle Exercise, Stretch-Shortening
Cycle Exercises, Stretch-Shortening
Drill, Plyometric
Drill, Stretch-Shortening
Drills, Plyometric
Drills, Stretch-Shortening
Exercise, Plyometric
Exercise, Stretch-Shortening
Exercise, Stretch-Shortening Cycle
Exercises, Plyometric
Exercises, Stretch-Shortening
Exercises, Stretch-Shortening Cycle
Plyometric Drill
Plyometric Drills
Plyometric Exercises
Plyometric Training
Plyometric Trainings
Stretch Shortening Cycle Exercise
Stretch Shortening Drill
Stretch Shortening Exercise
Stretch-Shortening Cycle Exercise
Stretch-Shortening Cycle Exercises
Stretch-Shortening Drill
Stretch-Shortening Drills
Stretch-Shortening Exercise
Stretch-Shortening Exercises
Training, Plyometric
Trainings, Plyometric
Exercises in which muscles are repeatedly and rapidly stretched, followed by shortening, concentric MUSCLE CONTRACTION (e.g. jumping and rebounding). They are designed to exert maximal force in minimal time by increasing STRETCH REFLEX.