Resistance Training
Synonyms
Exercise Program, Weight-Bearing
Exercise Program, Weight-Lifting
Exercise Programs, Weight-Bearing
Exercise Programs, Weight-Lifting
Strength Training
Strengthening Program, Weight-Bearing
Strengthening Program, Weight-Lifting
Strengthening Programs, Weight-Bearing
Strengthening Programs, Weight-Lifting
Training, Resistance
Training, Strength
Weight Bearing Exercise Program
Weight Bearing Strengthening Program
Weight Lifting Exercise Program
Weight Lifting Strengthening Program
Weight-Bearing Exercise Program
Weight-Bearing Exercise Programs
Weight-Bearing Strengthening Program
Weight-Bearing Strengthening Programs
Weight-Lifting Exercise Program
Weight-Lifting Exercise Programs
Weight-Lifting Strengthening Program
Weight-Lifting Strengthening Programs
A type of strength-building exercise program that requires the body muscle to exert a force against some form of resistance, such as weight, stretch bands, water, or immovable objects. Resistance exercise is a combination of static and dynamic contractions involving shortening and lengthening of skeletal muscles.